Thread: The Dude Abides
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Old 08-25-2013, 07:42 AM   #472
Douglas Berger
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Join Date: Aug 2010
Location: Dayton  OH
Posts: 492
Re: The Dude Abides

Wednesday 130821

Warm Up:
CFWU x 3

Work Capacity:

5' KB LCC&J (35#) Switch hands as needed (40 reps)
5' KB LCC&J (45#) " " (34 reps)

Then

EMOM for 20 min:
3 Pull-ups
6 Push-ups
9 squats

Cool Down:
ROM-Drills
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