Thread: Wing's Journal
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Old 01-05-2007, 10:46 AM   #160
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Last night's workout:

Bench
10x135
6x185
3x225
3x245
4x245
3x245

One-arm press (overhead)
8x50
7x60
4x70
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