Thread: Wing's Journal
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Old 01-02-2007, 06:01 PM   #159
William Winger
Member William Winger is offline
 
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Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Short lift today, used my new lifting shoes for the first time:

CaJ (singles)
6x115
4x165
3x185
3x205 (each matches pr)

Squat
4x205
4x245
2x5x275 (this was hard, combination of new shoes and fried CNS from CaJ)
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