Thread: Wing's Journal
View Single Post
Old 01-01-2007, 10:23 PM   #158
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
From the 30th:

Bench
8x135
6x185
5x225
6x225
9x225 (pr for reps, and basically failure, although I did not fail...)

Straight leg deadlift (w/deficit)
135 a couple of times with no deficit, one plate, two plates, and three plates. Nice to do lower weight for once.

  Reply With Quote