Thread: Wing's Journal
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Old 12-28-2006, 01:53 PM   #157
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Bench
10x135
6x185
3x225
2x245
2x2x255

Sumo Deadlift
10x135

Mini-Diane (also Sumo)
14 DL
14 HSPUs (first 11 in a row)
10 DL

Plus abs work.
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