Thread: Wing's Journal
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Old 12-20-2006, 01:32 PM   #155
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Incline-
10x135
4x185
3x3x225

Bent over row
8x95
3x6x135

Gotta start doing more back...
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