Thread: Wing's Journal
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Old 12-19-2006, 05:26 PM   #154
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
The other day:
Seated military press
8x60

standing one-arm press
2x8x60

russian twist and other abs work.

Today:
Decline-
10x135
4x185
4x225
5x225
7.1x225 (needed help for 8)

Sumo Deadlift
6x135
3x225
3x315
2x365
1x385
1x405 (PR max for sumo...)
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