Originally Posted by Andrew Bell
Here is a link to a spreadsheet that you can download, plug in your numbers, and use to figure out what to do weight wise. I did not create this sheet, and am not taking credit.
This is the linebacker version. (some play on words, so kind of wfs)
I am confused. This spread sheet has any where from 3-5 warm-ups sets per exercise, 2 working sets, and 1 5+ working set (thats like 8 sets per exercise)? I thought it was just 3 sets per exercise, 2 warm-up sets (5 reps), and 1 working set (5+ reps)? Is this spread sheet a modified version or am I misinterpreting something?