Originally Posted by Tricia Magrini
For whatever it's worth, I have decided to do 70s Big S&C. Just need to switch Weds/Thurs to work well for my schedule. Will rest Thursdays and Sundays, work in snatches somehow and short metcons Tuesday and Friday. Saturday will be conditioning or skill work, and rest if needed. Thanks for all the feedback.
Anyone have a link that describes the 70s big S&C program?