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Old 03-27-2012, 07:12 AM   #34
Mark Davis
Member Mark Davis is offline
 
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Join Date: Jul 2011
Location: Green Bay  WI
Posts: 81
Re: Choosing the best strength program

Quote:
Originally Posted by Tricia Magrini View Post
For whatever it's worth, I have decided to do 70s Big S&C. Just need to switch Weds/Thurs to work well for my schedule. Will rest Thursdays and Sundays, work in snatches somehow and short metcons Tuesday and Friday. Saturday will be conditioning or skill work, and rest if needed. Thanks for all the feedback.
Anyone have a link that describes the 70s big S&C program?
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