Thread: Gslp
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Old 03-17-2012, 07:59 AM   #322
Eric Montgomery
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Re: Gslp

You can get everything you need off the nutrition thread on the SV forums or in his SWOLE ebook if you want to buy it. The basics are lots of protein (about 1.5g per pound of bodyweight) and about the same amount of carbs, with fat layered in depending on whether you're trying to gain or lose. The carb cutoff is just something he's found to be successful with most people in the past.
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