Thread: Anders' log
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Old 08-30-2011, 01:18 AM   #8
Anders Alkaersig
Member Anders Alkaersig is offline
Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Yesterday’s training was quite eventful…

After breakfast I headed down to Crossfit Copenhagen. My warm up consisted of rope climbs, rowing, handstand walking, t2b, and push-ups.

I went on and did some shoulder presses:
3-3-3-1-1-1-1-1 reps @ 50-52-54-56-58-60-61-62kgs (from 110lbs to 137lbs)
That’s right up there, near my 1RM.

Then I did some snatch practice. I did about 30 mins of hang squat snatches with 30kg/66lbs. Videotaped them and watched them afterwards. A great learning experience.
After about 30mins I hit my head with the barbell and decided to call it a day ☺

In the evening I did 90mins of football training (ie. lots of running). High intensity and loads of fun (and loads of rain)...

Last edited by Anders Alkaersig; 08-30-2011 at 01:22 AM.. Reason: forgot the football part...
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