Thread: Anders' log
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Old 08-26-2011, 01:05 AM   #5
Anders Alkaersig
Member Anders Alkaersig is offline
Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

My training buddy, Kræn just got home from 3 weeks of vacation.

Yesterday’s training ended up like this:
Shoulder press 8-6-4-2 @ 45kg-50kg-50kg-55kg (from 100lbs to 121)

I only got 5 reps on the 6rep round. RAGE!
Instead i did 6 on the 4rep round. ***** Yeah!

Between rounds we played around with some Bulgarian split squats. Haven’t done these too much, so they weren’t heavy. I think the last round was 5 reps each leg with around 40kg/88lbs.

After a short break we did the following metcon:
15 Dead lifts @ 90kg/198lbs

Then 3 rounds of
250m row
10 Burpees
5 Front squats @ 70kg/154lbs

15 Dead lifts @ 90kg/198lbs

Kræn beat me by 10sec. RAGE!

My time was 10mins 28secs.

Have a good weekend!

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