Thread: Anders' log
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Old 08-24-2011, 02:58 PM   #4
Anders Alkaersig
Member Anders Alkaersig is offline
 
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Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Played the season's first football (the real kind) match today. I'm not even going to mention the result.

I'm goalkeeper, so apart from Kstar-style strechting and a dynamic warm up with som running and goalkeeper-related stuff, I did not tax my body too much.

I'll count it as a rest day.

Looking forward to tommorow... shoulder press - ***** yeah!

Last edited by Anders Alkaersig; 08-24-2011 at 02:59 PM.. Reason: spelling
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