View Single Post
Old 11-03-2005, 08:57 AM   #4
Michael Ledney
Member Michael Ledney is offline
 
Michael Ledney's Avatar
 
Profile:
Join Date: Jul 2005
Location: Fort Thomas  Kentucky
Posts: 292
Another helpful hint, please concentrate on bringing the catch down into your chest. A medicine ball to the larnyx makes for a short day.
  Reply With Quote