Thread: Warm up
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Old 11-18-2003, 02:16 PM   #2
Scott Parker
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Join Date: Dec 2002
Location: Denver  CO
Posts: 489
i usually warm up with two rounds of the following:

some kind of lunge-stretch with your arms overhead (was in a crossfit journal a while back, but i forget the name of it)
OH squats 10 reps x 55 - 65 lbs.
10 back extensions
10 dips
10 pull-ups (or just one set of max pullups)

sometimes i will substitute another exercise if the WOD calls for something that is in my routine. for example, if i will be doing a ton of pull-ups in the WOD, i'll throw in omething else.
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