Thread: Warm up
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Old 11-18-2003, 01:58 PM   #1
Gary Mills
Member Gary Mills is offline
Join Date: Aug 2008
Location: Market Rasen  Lincolnshire
Posts: 25
Any ideas on a good warm up routine?
I've just done my first WOD: Max Pull ups, Bench press 135lb, max squats in 60 secs. Enjoyed the workout but wasn't sure how best to warm up.
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