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Old 05-11-2021, 05:13 PM   #13969
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,878
Re: Over 50 Crossfitters Sign In

1.46 mi Dog walk
1.49 mi Dog walk
50 Burpees (Yay! Burpees!)
129 Push Ups (43, 43, 43)
10 Scap Pulls
10 Pull ups
5 Close grip Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
5 Back Squats @ 115 lbs
5 Back Squats @ 145 lbs
5 Back Squats @ 170 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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