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Old 05-10-2021, 04:59 PM   #13968
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,878
Re: Over 50 Crossfitters Sign In

Great WODs Tim!!

1.47 mi Dog Walk
50 Burpees (Yay! Burpees!)
129 Push Ups (40, 43, 46)
10 Scap Pulls
10 Pull ups
5 Close grip Chin Ups
10 1.5 Pood KBS
5 Back Squats @ 215 lbs
3 Back Squats @ 245 lbs
15 Back Squats @ 270 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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