View Single Post
Old 05-03-2021, 04:57 PM   #13961
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,878
Re: Over 50 Crossfitters Sign In

Tim, thanks! I also walk the wife as well! (She's walk almost twice a much as I did!)

A Base Globo:

.222222 mi walk
.555555 mi run
.222222 mi walk
1 min on Jacobs Ladder, 100 feet
10 leg Swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 high tap jumps
50+ SUs
DU Attempts (Got 10)
109 Pushups (40, 20, 20, 10, 10, 9)
10 Scap Pulls
10 Pull Ups
7 Chin Ups
50 Burpees (Yay! Burpees!!)

WOD:
Bike : 4x 1 mi : 16 mins 33 secs
Bike, 1 mi @ 4:06
Bike, 1 mi @ 4:50
Bike, 1 mi @ 3:50
Bike, 1 mi @ 3:47

I did about as well on these as on my last attempt on 15 Mar 2018. The last two rounds, I did faster than I did then!

Evening:
2.99 mi Dog Walk (Trying to avoid rain!)
__________________
Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote