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Old 08-25-2015, 12:18 PM   #1
Georgia Guy
Member Georgia Guy is offline
Join Date: Sep 2011
Location: McDonough  GA
Posts: 26
Aerodyne and WODs

I just bought an Aerodyne and was curious about something. Should I do my regular morning WODs and then do some hiit on the Aerodyne in the afternoon? Or should a hiit aerodyne workout be the only thing I do in a day?
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