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Old 08-20-2009, 11:42 AM   #6
Kevin Thomas
Member Kevin Thomas is offline
Join Date: Jul 2008
Location: Atlanta  GA
Posts: 762
Re: Wallballs - Thrusters

Originally Posted by Lawrence "Bo" Boland III View Post
An additional question I have is:

I have access to only a 10lb med ball... but have all sorts of dumbbells. Should I do like 15lb DB thrusters, or just use the med ball? I'm thinking the thrusters will wreck me worse
Do you have access to a higher target? I'd try for a 15' target as a sub if you didn't have a heavy enough med ball.
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