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Old 08-20-2009, 11:39 AM   #5
Lawrence "Bo" Boland III
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Join Date: Feb 2009
Location: Fairfax  VA
Posts: 1,645
Re: Wallballs - Thrusters

An additional question I have is:

I have access to only a 10lb med ball... but have all sorts of dumbbells. Should I do like 15lb DB thrusters, or just use the med ball? I'm thinking the thrusters will wreck me worse
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