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Old 08-20-2009, 11:37 AM   #4
Brian Adams
Member Brian Adams is offline
Join Date: Jun 2009
Location: Tustin  CA
Posts: 38
Re: Wallballs - Thrusters

20# ball would be 20# dumbbells as sub right? I can do sets of 30 probably. I should go heavier I think...
-The Adams Family Road to Fitness-
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