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Old 08-20-2009, 11:13 AM   #2
Matt Haxmeier
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Join Date: May 2009
Location: Arvada  CO
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Re: Wallballs - Thrusters

I would say that I catch the ball 90% of the time or more. I usually only drop it on the end of a set of 10 or so. And even then I break the fall so the ball doesn't land on the floor full force. I only drop it on accident once or twice. So the fact that you are picking the bar off the floor at the beginning of a set is probably fine. Cleaning from the floor every time would be overkill.

What weight are you using?
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