CrossFit Discussion Board - View Single Post - Wallballs

Matt Haxmeier · 08-20-2009, 11:13 AM

I would say that I catch the ball 90% of the time or more. I usually only drop it on the end of a set of 10 or so. And even then I break the fall so the ball doesn't land on the floor full force. I only drop it on accident once or twice. So the fact that you are picking the bar off the floor at the beginning of a set is probably fine. Cleaning from the floor every time would be overkill.

What weight are you using?

08-20-2009, 11:13 AM	#2
Matt Haxmeier Member Profile: Join Date: May 2009 Location: Arvada CO Posts: 1,619	Re: Wallballs - Thrusters I would say that I catch the ball 90% of the time or more. I usually only drop it on the end of a set of 10 or so. And even then I break the fall so the ball doesn't land on the floor full force. I only drop it on accident once or twice. So the fact that you are picking the bar off the floor at the beginning of a set is probably fine. Cleaning from the floor every time would be overkill. What weight are you using?