CrossFit Discussion Board - View Single Post - theory on cardio endurance & muscular endurance

Skylar Cook · 04-07-2009, 03:42 PM

Strength increases capacity for endurance, yes. But doesn't directly increase it, i.e. you're not going to get amazing endurance without training at higher reps/longer distances.

04-07-2009, 03:42 PM	#3
Skylar Cook Member Profile: Join Date: Jan 2007 Location: Jupiter FL Posts: 839	Re: theory on cardio endurance & muscular endurance Strength increases capacity for endurance, yes. But doesn't directly increase it, i.e. you're not going to get amazing endurance without training at higher reps/longer distances.
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