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Old 07-15-2005, 04:14 PM   #2
Roger Harrell
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Join Date: Jun 2004
Location: San Rafael  CA
Posts: 2,318
I use a total gym for ring work pretty regularly. We used to build cross sleds out of plywood, 2X4s and 4" casters. The total gym is a nice machined version of this (too bad I didn't think of making them for the public). A total gym can be used to simulate most strength moves on rings. It can also be used to work the arm motions for giants on rings. The thing is even at it's highest setting the angle is too low to get load high enough so you gotta put weights on the thing to get adequate resistance for many excersizes.
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