[Kannon Smith]

Okay so I bought the Enter the Zone book, because the book store I went to didn't have Mastering the Zone. I just want to make sure that things are the same...

I weight 170#. +/-11% BF. Which leaves me with just about 150lbm. Correct?

I would say I'm somewhere between .8 and 1.0 for my activity level... That is my second question. Is this enough movement for a 1.0?

I'm a dancer so I dance at least 5 days/week for about 2-4 hours.
I also do yoga about 5 days a week. Hour to an hour and a half.
I also try to do all wods.

And so then based on my activity level I multiply that by my lbm and end up with my protein needs? And then divide that by 7 to get my blocks?

Thank you in advance,
Kannon