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Old 11-04-2007, 07:46 AM   #9
Brad Davis
Member Brad Davis is offline
 
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Join Date: Oct 2006
Location: Blacksburg  VA
Posts: 608
Re: Which diet is more effective in given cases, Paleolithic diet or Zone diet?

Quote:
Originally Posted by Alex Europa View Post
...If you're just being lazy (which is my guess if you're currently eating Paleo) ...
Insulting are we? There's no need for that and those are pretty bold words for a novice CFer. I think you'll find a LOT of very high performers who follow The Paleo Diet and use only rough guidelines to determine portions--the simplefit guidelines for example. For that matter, if you look around, you can find elite performers who don't follow either TPD or Zone. You'll also find folks who IF and do great.

Last edited by Brad Davis; 11-04-2007 at 07:49 AM..
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