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Old 11-01-2007, 11:33 AM   #4
Jay Cohen
Member Jay Cohen is offline
 
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Join Date: Feb 2006
Location: Sharpsville  PA
Posts: 3,384
Re: Which diet is more effective in given cases, Paleolithic diet or Zone diet?

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Originally Posted by Scott Kustes View Post

Paleo is probably easier not to cheat on though as you don't have to worry about balancing fat, protein, and carbs. If it's not Paleo, you just don't eat it.

Personal favorite is Paleo. I do better on a lower carb intake and find that excluding grains, dairy, and legumes does me a world of good.

Scott, I just noticed "you're the modern forager", great blog.
Thanks very much.
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