Thread: Anders' log
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Old 04-20-2012, 02:15 AM   #118
Anders Alkaersig
Member Anders Alkaersig is offline
Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

12 minutes to establish a 3RM STRICT Weighted Pullup.


5 rounds for total time of:

Run 200m
10 Absolutely Vertical KBS 24kg
15 Burpees

*Rest 2 minutes after each round.

Disappointing 15kg/33lbs. Had both 20kg and 24kg for two reps.

Time was at 17:20min at the end of the metcon.

Friday: Rest

Last edited by Anders Alkaersig; 04-20-2012 at 02:24 AM..
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