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Old 01-18-2011, 09:53 AM   #17
David Thornton
Member David Thornton is offline
Join Date: Sep 2010
Location: Jacksonville  AL
Posts: 28
Re: Deadlifts: drop or put down?

Exactly, Geoff, and that's why I started this thread. The handful of stories of deadlift injuries I've heard go like this:

"I lifted the weight with no problems, but on the way down, pop!"

Thus, I've got a real paranoia about this particular lift. I know that the best way to avoid back injury is to train my back, but I want to be as safe as possible.
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