Thread: The Red Corner
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Old 02-19-2008, 06:41 AM   #20
Leonid Soubbotine
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Join Date: Aug 2007
Location: Longwood  Fl
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Re: The Red Corner

Tuesday 02/19/08
BW 100.5 kg (221 lbs)

Clean pull
105/3 x3 sets

Jerk grip OHS
55/5 x3 sets. Need to loosen up them shoulders - fell on my *** twice @ 65 kg

"Annie" for abs
50-40-30-20-10
DU
Situps (abmat, feet anchored, shoulders touch floor every rep).

6:32 as Rx'ed.

PR by 90+ sec. I'm not Speal, but getting pretty quick with DU's! Got a PR at 42 consecutive ones. Sets of 30, 20 and 10 unbroken!
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