Thread: The Red Corner
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Old 02-13-2008, 08:50 AM   #17
Leonid Soubbotine
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Join Date: Aug 2007
Location: Longwood  Fl
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Re: The Red Corner

Wednesday 2/3/08
BW 100 kg (220 lbs) - after the wod.

Snatch
67.5/2; 72.5/2; 77.5/1; 80/1; 80/1.

Snatch pull
90/4; 95/3; 95/3

Drop snatch
45/4; 50/4; 55/3; 55/3; 65/1; 70/1; 75/1; 80/1

WOD:
"Sean"
50-35-15 reps for time of
Thruster 95 lbs
GHD situp

14:33 as Rx'ed. It was everything I expected it to be. Brutal.
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