Thread: The Red Corner
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Old 02-12-2008, 01:17 PM   #16
Leonid Soubbotine
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Join Date: Aug 2007
Location: Longwood  Fl
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Re: The Red Corner

Tuesday 02/12/08
BW 101.5 kg (223 lbs)

Power snatch
52.5/3; 55/2; 60/2; 62.5/1; 62.5/1; 67.5/1

Snatch high pull
50/4; 52.5/3 x3 sets

Back squat
115/4; 125/3; 132.5/3; 140/1; 147.5/1

Drop snatch (aka snatch balance)
45/2; 55/1; 60/1; 65/1; 70/1; 75/f

WOD
Five rounds for time of
150 m Run (roughly)
5x Shoulder press @ 55 kg
10x Pullup

9:10 as Rx'ed.
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