Thread: The Red Corner
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Old 02-11-2008, 02:45 PM   #15
Leonid Soubbotine
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Join Date: Aug 2007
Location: Longwood  Fl
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Re: The Red Corner

Monday 02/11/08
BW 100.5 kg (221)

Clean & Jerk
77.5/3+3; 85/3+2; 90/2+2; 95/2+1; 102.5/1+1; 102.5/1+1

Clean pull
102.5/4; 107.5/3; 107.5/3; 115/3

Press BNK
45/4; 50/4; 55/3; 55/2

Clean turnover
35/3; 40/3; 42.5/3; 45/3

Box jump @ 39"
6x6

WOD:
Five rounds for time:
10x Ring pushups
5x GHR

4:58 as Rx'ed. Was planning on a longer wod, but didn't have time.
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