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Old 02-01-2008, 03:45 PM   #16
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: I got a muscle-up ... now what?

For the video you need the most recent DivX codec wfs

As for taping the rings you don't have to. Honestly, I think that chafes the wrists more than regular rings. I say just grin and bear it and get calluses there. I rarely tear up my wrists anymore.
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