Thread: "Helen" PR
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Old 05-11-2005, 10:43 AM   #2
Eugene R. Allen
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Join Date: Sep 2004
Location: Tacoma  Washington
Posts: 1,715
Wow, great time improvement...where did that come from? I find one of the best ways to drop your time comes from doing the pullups all at once. Dropping off the bar for a rest really bloats your time. Some run training and turning that 400 yard slog into a graceful sprint will help a lot too. Great work. I really like Helen.
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