Thread: "Helen" PR
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Old 05-11-2005, 10:08 AM   #1
John Frazer
Member John Frazer is offline
Join Date: Feb 2004
Location: Northern Virginia  VA
Posts: 435
First "Helen" last summer -- 29:00-something w/ 27 lb. KB (Ironmind handle w/plates).

Second "Helen" last fall -- 23:00-something w/ 36 lb. KB.

Third "Helen" in January -- 25:00-something (was sick and had an injured knee).

Today's "Helen" (still 36 lbs.) -- 16:25. Hadn't swung a KB since January.

Will add more weight for the next one.

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