Thread: Bar muscle ups
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Old 08-12-2014, 10:24 AM   #5
Bob Herald
Member Bob Herald is offline
Join Date: Dec 2011
Location: Miami  FL
Posts: 353
Re: Bar muscle ups

Wow all amazing advice. So the movement is more of a pullover than a pullup? Would it be more beneficial to increase my front lever or pullover strength then? It seems like it more of a technique and timing issue. I may film a vid for you guys to see.
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