Thread: PR Thread
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Old 01-04-2014, 01:39 PM   #126
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: PR Thread

One of our young guys swears by the yoke work he's been doing lately since we got it.

I swear by heavy jerk drives with your max squat for 3x15 and standing isos with more than your max squat with slightly bent knee and hips as my core work besides the usual core stuff.
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