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Old 08-16-2008, 10:18 AM   #1
Rob Ford
Member Rob Ford is offline
Join Date: Aug 2008
Location: St Louis  MO
Posts: 4
new to this also

hi all!! name is rob im from st.louis, 42 yrs old and ive been a bodybuilder since i was young enough to buy my first muscle fitness and i guess semi- understand what they where saying in the magazines...
with age and being a gym junkie comes wisdom in many differnet ways...trainning,nutrition..ways you trian..low volume.. hi-volume..hit trainning...i could go on for ever here...but now im addicted to the crossfit trainning it SUPER FANTASTIC!!!!!!! still have to work on my carido part the most but it will come im determined!!! and i am looking foward to taking my level 1 cert. as soon as possible...everyone take care!!!!
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