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Old 10-09-2010, 04:40 PM   #26
Ivan Wolfe
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Join Date: Sep 2007
Location: Tempe  AZ
Posts: 474
Re: From charlespoliquin: The "Functional" Training Delusion

Quote:
Originally Posted by Katherine Derbyshire View Post
Except aren't squats and deadlifts about as "traditional" as you can get, predating machines by hundreds if not thousands of years?

Katherine
It's a little know fact that early Paleo man actually built a rudimentary leg extension machine out of vines and logs. Cave drawing indicate they used this hundreds of years before squatting was discovered.

It's true, I swear!
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