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Old 03-11-2011, 10:10 AM   #5550
Michelle Simpson
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Join Date: Jul 2010
Location: Madison  AL
Posts: 200
Re: Over 50 Crossfitters Sign In

Cliff, lesson learned and today is another day.

4 rounds for time
120 yard suicide sprints
15 lateral 18" box jumps
12 65# thrusters

F/49/5'8"/167# CF-L1
"Put your big girl panties on and deal with it!"
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