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Old 03-10-2011, 06:21 PM   #5544
Tim Randall
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Join Date: Aug 2009
Location: Battle Ground  WA
Posts: 189
Re: Over 50 Crossfitters Sign In

Made myself take yesterday OFF! my hip flexor's were so sore I could hardly get up and "stretch" (proved I need to do more sprinting)


Death by Pull-ups RX

(left shoulder still giving me fits) but hey had to give it a go!
WU: 10min jump-rope
Pass-tru's x 20
PU bar hang

11min-(tied last time) but did manage to kip most of them and all but the last 2 minutes!

Jeff--Praying for Comfort and peace to your Family
Chaplain Tim M/60+/5-8.5/180 CFBD 9/2/09 " I Never complain about growing old, too many will never get to"
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