Made myself take yesterday OFF! my hip flexor's were so sore I could hardly get up and "stretch" (proved I need to do more sprinting)
Death by Pull-ups RX
(left shoulder still giving me fits) but hey had to give it a go!
WU: 10min jump-rope
Pass-tru's x 20
PU bar hang
11min-(tied last time) but did manage to kip most of them and all but the last 2 minutes!
Jeff--Praying for Comfort and peace to your Family