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Old 03-10-2011, 10:43 AM   #5543
Jim Cordes
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Join Date: Sep 2009
Location: Santa Barbara  CA
Posts: 854
Re: Over 50 Crossfitters Sign In

3/10 WOD

21 Overhead Squats (95#/65#)
42 Pull Ups
15 Overhead Squats
30 Pull Ups
9 Overhead Squats
18 Pull Ups

16:40 Rx'd. Boy this was long and hard! Pleased with my performance for the most part. Over a year ago I did it in about 17:45 and my notes indicate lots of problems with full depth on OHS. This time, nearly a minute faster and my OHS were much closer to legit. Same with pull ups, although toward the end my chin probably didn't pass vertical (or horizontal) plane of bar on quite a few reps. First time I've done lots of pull ups in a WOD in a while, and I have the torn callus to show for it.

Guest appearance by Traver, also Randimal, J.J., and Bethany this morning. Fun crew!

The Claw
M/52/5'8"/162 lbs aka "The Claw" at (WFS)
Twitter: @ClawIsFit
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