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Old 12-05-2010, 09:42 PM   #9
Adam Eketone
Member Adam Eketone is offline
 
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Join Date: Nov 2010
Location: Dunedin  New Zealand
Posts: 14
Re: Y.A. Workout Log

Monday
"Nate"
20min AMRAP
2 Muscle Ups
4 HSPU
8 KB Swing 2pood
Result=13rounds 1 muscle up

Done another 3 muscle up after 20mins to make it the first time iv done 30 muscle ups in a session
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