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Old 11-30-2010, 11:38 AM   #10
Emerson Hoff
Member Emerson Hoff is offline
 
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Join Date: May 2010
Location: New York  NY
Posts: 63
Re: Eric Cressey's Maximum Strength!

Week 2 Day 4

4x6 DB Push Press @ 55#

3x6 Close Grip Chins - really suck at these 5, 4, 3, 3

3x12 Push ups

3x7 One arm DB row @60#

3x12 External Rotations @7.5lbs

3x30sec/side side bridges
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