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Old 11-24-2010, 12:21 PM   #7
Emerson Hoff
Member Emerson Hoff is offline
 
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Join Date: May 2010
Location: New York  NY
Posts: 63
Re: Eric Cressey's Maximum Strength!

Week 2 Day 1

4x4 Box Squat @ 205#

8x2 Speed Deadlift (55% of 1 rm) 175#

3x8 Walking Lunges 30lb DBs

3x12 Reverse Crunch

3x30 sec Plank Hold
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