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Old 11-20-2010, 07:41 PM   #6
Emerson Hoff
Member Emerson Hoff is offline
Join Date: May 2010
Location: New York  NY
Posts: 63
Re: Eric Cressey's Maximum Strength!

Last day of week 1!

One arm DB push press

4x6 @ 50lbs

Close grip chins 4x6

I could only do 4 of these each time so I did 6x4 instead

Push ups 3x10

One arm DB row

3x8 @ 55lbs

Kneeling external rotations 3 x 12

The cable machine at the gym isn't set up for this so I used 7.5lb DBs

Side bridge 3x30 seconds each side.

Attempted to do a mini flight simulator with a five minute cap since I have done 0 metcon since the start of this program. I couldn't even get 15 unbroken DU's, which is pathetic for me.
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