View Single Post
Old 11-12-2010, 12:55 PM   #1
Emerson Hoff
Member Emerson Hoff is offline
Join Date: May 2010
Location: New York  NY
Posts: 63
Eric Cressey's Maximum Strength!

I just ready MAXIMUM STRENGTH by Eric Cressey and am going to give the program a shot since my overall strength is definitely lacking. Today I did "Packing Day" which measures my 1rm is the box squat, bench press, deadlift, my 3rm in weighted chins, and my PR for standing broad jump.

Standing Broad Jump: 80inches

Box Squat: 225 lbs

Bench Press: 180lbs

Deadlift: 315lbs

3rm weighted Chins: +45lbs

I'm 6'3 and weigh 205lbs. I'll keep my daily log here. If anyone has any comments or questions, let me know!
  Reply With Quote